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However, if we are talking about a relatively active person, we can prepare a solid base in 4-6 weeks - this is the opinion of the motor preparation trainer from Rehasport. It is worth starting with general developmental preparation, i.e. regular gymnastics, and additionally practising falls, turns, charges or introducing elements of yoga. It is also important to remember not to focus only on preparing the lower body.
Only after some time can you start the second stage, which is to move on to work on strength, coordination or stability. It is then worth seeing a specialist. In the final stage before departure, the work involves strengthening the entire system of ligaments, tendons and muscles around the knee joint, but also around the hip and ankle joints.
For whom?
- those going skiing or snowboarding
- aged 14+
- women and men regardless of current physical fitness
Where?
- tests will be performed in Rehasport Poznań, Gdańsk and Warsaw
How long will it take?
- tests – 90 min
- training plan - 30 min
How to prepare?
- bring your sportswear
How much does it cost?
- examination PLN 299.00
- individual training plan PLN 60.00 (only after examination)
